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Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Saturday, July 21, 2012

Charles Spurgeon on Depression

An amazing message from the great minister Charles Spurgeon on the topic of Depression. For those who do not know, Spurgeon was a 19th century preacher, prolific author and one of the most beloved pastors of all time.

It can be said (even professionally speaking)  that there are two types of "depression" . The first is that which is often borne of our circumstances - emotional upheaval, great stress etc.. The Second is that which seems to be irrelevant of personal circumstances - and that is the neurobiological type. The one that is actually a brain disorder ( along with other mental illnesses).

What is amazing to me, is that this 19th century preacher seems to have incredible insights into both aspects of "depression". This message will be an encouragement to all believers and should be read and spread!

God bless!


 SPURGEON ON DEPRESSION
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When a Preacher is Downcast
by Charles Spurgeon

"Moreover the Philistines had yet war again with Israel; and David went down, and his servants with him, and fought against the Philistines: and David waxed faint."—II Sam. 21:15.

"For, when we were come into Macedonia, our flesh had no rest, but we were troubled on every side; without were fightings, within were fears. Nevertheless God, that comforteth those that are cast down, comforted us by the coming of Titus."—II Cor. 7:5,6.

"In weariness and painfulness, in watchings often, in hunger and thirst, in fastings often, in cold and nakedness. Beside those things that are without, that which cometh upon me daily, the care of all the churches. Who is weak, and I am not weak? Who is offended, and I burn not?"—II Cor. 11:27–29.

As it is recorded that David, in the heat of battle, waxed faint, so may it be written of all servants of the Lord.

Fits of depression come over the most of us. Cheerful as we may be, we must at intervals be cast down. The strong are not always vigorous, the wise not always ready, the brave not always courageous, and the joyous not always happy.

There may be here and there men of iron to whom wear and tear work no perceptible detriment, but surely the rust frets even these; and as for ordinary men, the Lord knows and makes them to know that they are but dust.

Knowing by most painful experience what deep depression of spirit means, being visited therewith at seasons by no means few or far between, I thought it might be consolatory to some of my brethren if I gave my thoughts thereon, that younger men might not fancy that some strange thing had happened to them when they became for a season possessed by melancholy; and that sadder men might know that one upon whom the sun has shone right joyously did not always walk in the light.

It is not necessary by quotations from the biographies of eminent ministers to prove that seasons of fearful prostration have fallen to the lot of most, if not all, of them. The life of Luther might suffice to give a thousand instances, and he was by no means of the weaker sort. His great spirit was often in the seventh heaven of exultation, and as frequently on the borders of despair. His very deathbed was not free from tempests, and he sobbed himself into his last sleep like a greatly wearied child.

Instead of multiplying cases, let us dwell upon the reasons why these things are permitted; why it is that the children of light sometimes walk in the thick darkness; why the heralds of the daybreak find themselves at times in tenfold night.

God's Preachers Are Still Frail Humanity

Is it not first that they are men? Being men, they are compassed with infirmity and are heirs of sorrow. Grace guards us from much of this, but because we have not more of grace, we still suffer even from ills preventable. Even under the economy of redemption it is most clear that we are to endure infirmities; otherwise, there were no need of the promised Spirit to help us in them.

It is of necessity that we are sometimes in heaviness. Good men are promised tribulation in this world, and ministers may expect a larger share than others, that they may learn sympathy with the Lord's suffering people, and so may be fitting shepherds of an ailing flock.
Disembodied spirits might have been sent to proclaim the Word; but they could not have entered into the feeling of those who, being in this body, do groan, being burdened.
Angels might have been ordained evangelists, but their celestial attributes would have disqualified them from having compassion on the ignorant.

Men of marble might have been fashioned, but their impassive natures would have been a sarcasm upon our feebleness and a mockery of our wants.

Men, and men subject to human passions, the all-wise God has chosen to be His vessels of grace; hence these tears, hence these perplexities and castings down.

Moreover, most of us are in some way or other unsound physically. Here and there we meet an old man who cannot remember that ever he was laid aside for a day; but the great mass of us labor under some form or other of infirmity, either in body or mind.

Certain bodily maladies, especially those connected with the digestive organs, the liver and the spleen, are the fruitful fountains of despondency; and let a man strive as he may against their influence, there will be hours and circumstances in which they will for awhile overcome him.

As to mental maladies, is any man altogether sane? Are we not all a little off the balance?
Some minds appear to have a gloomy tinge essential to their very individuality. Of them it may be said, "Melancholy marked [them] for her own"; fine minds withal and ruled by noblest principles, but yet they are most prone to forget the silver lining and to remember only the cloud.

These infirmities may be no detriment to a man's career of special usefulness. They may even have been imposed upon him by divine wisdom as necessary qualification for his peculiar course of service.

Some plants owe their medicinal qualities to the marsh in which they grow; others to the shades in which alone they flourish. There are precious fruits put forth by the moon as well as by the sun. Boats need ballast as well as sail. A drag on the carriage wheel is no hindrance when the road runs downhill.

Pain has, in some cases, developed genius, hunting out the soul which otherwise might have slept like a lion in its den. Had it not been for the broken wing, some might have lost themselves in the clouds, some even of those choice doves who now bear the olive branch in their mouths and show the way to the ark.

Where in body and mind there are predisposing causes to lowness of spirit, it is no marvel if in dark moments the heart succumbs to them; the wonder in many cases is—and if inner lives could be written, men would see it so—how some ministers keep at their work at all and still wear a smile upon their countenances.

Grace has its triumphs still, and patience has it martyrs—martyrs nonetheless to be honored because the flames kindle about their spirits rather than their bodies and their burning is unseen of human eyes.

The Preacher's Work Has Much to Try the Soul

The ministries of Jeremiahs are as acceptable as those of Isaiahs. Even the sullen Jonah is a true prophet of the Lord, as Nineveh felt full well.

Despise not the lame, for it is written that they take the prey; but honor those who, being faint, are yet pursuing.

The tender-eyed Leah was more fruitful than the beautiful Rachel. And the griefs of Hannah were more divine than the boasting of Peninnah.

"Blessed are they that mourn," said the Man of Sorrows, and let none account them otherwise when their tears are salted with grace. We have the treasure of the Gospel in earthen vessels, and if there be a flaw in the vessel here and there, let none wonder.

Our work, when earnestly undertaken, lays us open to attacks in the direction of depression. Who can bear the weight of souls without sometimes sinking to the dust? Passionate longings after men's conversion, if not fully satisfied (and when are they?), consume the soul with anxiety and disappointment.

To see the hopeful turn aside, the godly grow cold, professors abusing their privileges, and sinners waxing more bold in sin—are not these sights enough to crush us to the earth?
The kingdom comes not as we would, the reverend Name is not hallowed as we desire, and for this we must weep. How can we be otherwise than sorrowful, while men believe not our report and the divine arm is not revealed?

All mental work tends to weary and to depress, for "much study is a weariness of the flesh." But ours is more than mental work—it is heart work, the labor of our inmost soul.

How often, on Lord's Day evenings, do we feel as if life were completely washed out of us! After pouring out our souls over our congregations, we feel like empty earthen pitchers which a child might break. Probably, if we were more like Paul and watched for souls at a nobler rate, we should know more of what it is to be eaten up by the zeal of the Lord's house.
It is our duty and our privilege to exhaust our lives for Jesus. We are not to be living specimens of men in fine preservation, but living sacrifices, whose lot is to be consumed. We are to spend and to be spent, not to lay ourselves up in lavender and nurse our flesh.

Such soul-travail as that of a faithful minister will bring on occasional seasons of exhaustion, when heart and flesh will fail. Moses' hands grew heavy in intercession, and Paul cried out, "Who is sufficient for these things?" Even John the Baptist is thought to have had his fainting fits. And the apostles were once amazed and were sore afraid.

The Loneliness of God's Prophet Tends to Depression

Our position in the church will also conduce to this. A minister fully equipped for his work will usually be a spirit by himself, above, beyond and apart from others. The most loving of his people cannot enter into his peculiar thoughts, cares and temptations.

In the ranks, men walk shoulder to shoulder with many comrades, but as the officer rises in rank, men of his standing are fewer in number. There are many soldiers, few captains, fewer colonels, and only one commander in chief.

So in our churches the man whom the Lord raises as a leader becomes, in the same degree in which he is a superior man, a solitary man. The mountaintops stand solemnly apart and talk only with God as He visits their terrible solitudes.

Men of God who rise above their fellows into nearer communion with heavenly things in their weaker moments feel the lack of human sympathy. Like their Lord in Gethsemane, they look in vain for comfort to the disciples sleeping around them. They are shocked at the apathy of their little band of brethren and return to their secret agony with all the heavier burden pressing upon them because they have found their dearest companions slumbering.

No one knows, but he who has endured it, the solitude of a soul which has outstripped its fellows in zeal for the Lord of Hosts. It dares not reveal itself, lest men count it mad. It cannot conceal itself, for a fire burns within its bones. Only before the Lord does it find rest.
Our Lord's sending out His disciples by two and two manifested that He knew what was in men. But for such a man as Paul, it seems to me that no helpmeet was found. Barnabas or Silas or Luke were hills too low to hold high converse with such a Him-alayan summit as the apostle of the Gentiles.

This loneliness, which if I mistake not is felt by many of my brethren, is a fertile source of depression; and our ministers' fraternal meetings and the cultivation of holy intercourse with kindred minds will, with God's blessing, help us greatly to escape the snare.

Preachers, by Lack of Exercise and Recreation, Tend to Melancholy

There can be little doubt that sedentary habits have a tendency to create despondency in some constitutions.

Burton, in his Anatomy of Melancholy, has a chapter upon this cause of sadness. Quoting from one of the myriad authors whom he lays under contribution, he says:

Students are negligent of their bodies. Other men look to their tools. A painter will wash his pencils. A smith will look to his hammer, anvil, forge. A husbandman will mend his plow irons and grind his hatchet if it be dull. A falconer or huntsman will have an especial care of his hawks, hounds, horses, dogs, et cetera. A musician will string and unstring his lute. Only scholars neglect that instrument (their brain and spirits I mean) which they daily use. Well saith Lucan, "See thou twist not the rope so hard that it break."

To sit long in one posture, poring over a book or driving a pen, is in itself a taxing of nature. But add to this a badly ventilated chamber, a body which has long been without muscular exercise, and a heart burdened with many cares, and we have all the elements for preparing a seething caldron of despair, especially in the dim months of fog—

When a blanket wraps the day,
When the rotten woodland drips,
And the leaf is stamped in clay.

Let a man be naturally as blithe as a bird, he will hardly be able to bear up year after year against such a suicidal process. He will make his study a prison and his books the warders of a goal, while Nature lies outside his window calling him to health and beckoning him to joy. He who forgets the humming of the bees among the heather, the cooing of the wood pigeons in the forest, the song of birds in the woods, the rippling of rills among the rushes, and the sighing of the wind among the pines, needs not wonder if his heart forgets to sing and his soul grows heavy.

A day's breathing of fresh air upon the hills or a few hours' ramble in the beech woods' umbrageous calm, would sweep the cobwebs out of the brain of scores of our toiling ministers who are now but half alive. A mouthful of sea air, or a stiff walk in the wind's face, would not give grace to the soul, but it would yield oxygen to the body, which is next best.

God Allows Fainting After Great Victories Lest We Should Be "Exalted Above Measure"

The times most favorable to fits of depression, so far as I have experienced, may be summed up in a brief catalog. First among them I must mention the hour of a great success. When at last a long-cherished desire is fulfilled, when God has been glorified greatly by our means and a great triumph achieved, then we are apt to faint.

It might be imagined that amid special favors our soul would soar to heights of ecstasy and rejoice with joy unspeakable, but it is generally the reverse. The Lord seldom exposes His warriors to the perils of exultation over victory. He knows that few of them can endure such a test and therefore dashes their cup with bitterness.

See Elias after the fire has fallen from Heaven, after Baal's priests have been slaughtered and the rain has deluged the barren land! For him no notes of self-complacent music, no strutting like a conqueror in robes of triumph. He flees from Jezebel, and feeling the revulsion of his intense excitement, he prays that he may die. He who must never see death yearns after the rest of the grave.

Even Caesar, the world's monarch, in his moments of pain cried like a sick girl. Poor human nature cannot bear such strains as heavenly triumphs bring to it. There must come a reaction. Excess of joy or excitement must be paid for by subsequent depressions.

While the trial lasts, the strength is equal to the emergency. But when it is over, natural weakness claims the right to show itself.

Secretly sustained, Jacob can wrestle all night, but he must limp in the morning when the contest is over, lest he boast himself beyond measure.

Paul may be caught up to the third heaven and hear unspeakable things, but a thorn in the flesh, a messenger of Satan to buffet him, must be the inevitable sequel.

Men cannot bear unalloyed happiness. Even good men are not yet fit to have "their brows with laurel and with myrtle bound" without enduring secret humiliation to keep them in their proper places.

Burden and Weakness Are Given to Humble Us Before Great Tasks

Whirled off our feet by a revival, carried aloft by popularity, exalted by success in soul winning, we should be as the chaff which the wind driveth away were it not that the gracious discipline of mercy breaks the ships of our vainglory with a strong east wind and casts us shipwrecked, naked and forlorn, upon the Rock of Ages.

Before any great achievement, some measure of the same depression is very usual. Surveying the difficulties before us, our hearts sink within us. The sons of Anak stalk before us, and we are as grasshoppers in our own sight in their presence. The cities of Canaan are walled up to Heaven, and who are we that we should hope to capture them? We are ready to cast down our weapons and to take to our heels. Nineveh is a great city, and we would flee unto Tarshish sooner than encounter its noisy crowds. Already we look for a ship which may bear us quietly away from the terrible scene. Only a dread of tempest restrains our recreant footsteps.

Such was my experience when I first became a pastor in London. My success appalled me. The thought of the career which it seemed to open up, so far from elating me, cast me into the lowest depth, out of which I uttered my Miserere and found no room for a Gloria in Excelsis.

Who was I that I should continue to lead so great a multitude? I would betake me to my village obscurity or emigrate to America and find a solitary nest in the backwoods where I might be sufficient for the things which would be demanded of me.

It was just then that the curtain was rising upon my lifework, and I dreaded what it might reveal. I hope I was not faithless, but I was timorous and filled with a sense of my own unfitness. I dreaded the work which a gracious Providence had prepared for me. I felt myself a mere child. I trembled as I heard the voice which told me to arise and "thresh the mountains…and make the hills as chaff."

This depression comes over me whenever the Lord is preparing a larger blessing for my ministry. The cloud is black before it breaks and overshadows before it yields its deluge of mercy.

Depression has now become to me as a prophet in rough clothing, a John the Baptist heralding the nearer coming of my Lord's richer benison. So have far better men found it. The scouring of the vessel has fitted it for the Master's use.

Immersion in suffering has preceded the filling of the Holy Ghost. Fasting gives an appetite for the banquet. The Lord is revealed in the backside of the desert, while His servant keeps the sheep and waits in solitary awe.

The wilderness is the way to Canaan. The low valley leads to the towering mountain. Defeat prepares for victory. The raven is sent forth before the dove. The darkest hour of the night precedes the day-dawn.

The mariners go down to the depths, but the next wave makes them mount to the heaven. Their soul is melted because of trouble before He bringeth them to their desired haven.

Failure to Take Regular Periods of Vacation and Rest Promotes Fainting and Weariness

In the midst of a long stretch of unbroken labor, the same affliction may be looked for. The bow cannot be always bent without fear of breaking. Repose is as needed to the mind as sleep to the body. Our days of worship (which were, in the Old Testament, sabbaths) are our days of toil, and if we do not rest upon some other day, we shall break down. Even the earth must lie fallow and have her sabbaths; and so must we; hence the wisdom and compassion of our Lord, when He said to His disciples that they should go "apart into a desert place, and rest a while."

What! When the people are fainting, when the multitudes are like sheep upon the mountains without a shepherd, does Jesus talk of rest? When scribes and Pharisees, like grievous wolves, are rending the flock, does He take His followers on an excursion into a quiet resting place?

Does some red-hot zealot denounce such atrocious forgetfulness of present and pressing demands? Let him rave in his folly. The Master knows better than to exhaust His servants and quench the light of Israel. Rest time is not waste time. It is economy to gather fresh strength.
Look at the mower in the summer's day, with so much to cut down ere the sun sets. He pauses in his labor—is he a sluggard? He looks for his stone and begins to draw it up and down his scythe, with "rink-a-tink—rink-a-tink—rink-a-tink." Is that idle music? Is he wasting precious moments? How much he might have mown while he has been ringing out those notes on his scythe! But he is sharpening his tool, and he will do far more when once again he gives his strength to those long sweeps which lay the grass prostrate in rows before him.

Even thus a little pause prepares the mind for greater serv-ice in the good cause.

Fishermen must mend their nets. And we must every now and then repair our mental waste and set our machinery in order for future service. To tug the oar from day to day, like a galley slave who knows no holidays, suits not mortal men. Mill streams go on and on forever, but we must have our pauses and our intervals.

Who can help being out of breath when the race is continued without intermission? Even beasts of burden must be turned out to grass occasionally. The very sea pauses at ebb and flood. Earth keeps the sabbath of the wintry months. And man, even when exalted to be God's ambassador, must rest or faint; must trim his lamp or let it burn low; must recruit his vigor or grow prematurely old. It is wisdom to take occasional furlough.

In the long run, we shall do more by sometimes doing less. On, on, on forever, without recreation, may suit spirits emancipated from this "heavy clay"; but while we are in this tabernacle, we must every now and then cry halt and serve the Lord by holy inaction and consecrated leisure.

Let no tender conscience doubt the lawfulness of going out of harness for awhile, but learn from the experience of others the necessity and duty of taking timely rest.

The Inevitable Blows of Betrayal, Slander, Criticism Depress God's Best Preachers

One crushing stroke has sometimes laid the minister very low. The brother most relied upon be-comes a traitor. Judas lifts up his heel against the Man who trusted him, and the preacher's heart for the moment fails him. We are all too apt to look to an arm of flesh, and from that propensity, many of our sorrows arise.

Equally overwhelming is the blow when an honored and beloved member yields to temptation and disgraces the holy Name with which he was named. Anything is better than this. This makes the preacher long for a lodge in some vast wilderness where he may hide his head forever and hear no more the blasphemous jeers of the ungodly.

Ten years of toil do not take so much life out of us as we lose in a few hours by Ahithophel the traitor or Demas the apostate. Strife also and division, slander and foolish censures, have often laid holy men prostrate and made them go 'as with a sword in their bones.' Hard words wound some delicate minds very keenly.

Many of the best of ministers, from the very spirituality of their character, are exceedingly sensitive—too sensitive for such a world as this. "A kick that scarce would move a horse would kill a sound divine."

By experience the soul is hardened to the rough blows which are inevitable in our warfare. At first these things utterly stagger us and send us to our homes wrapped in a horror of great darkness. The trials of a true minister are not few, and such as are caused by ungrateful professors are harder to bear than the coarsest attacks of avowed enemies.

Let no man who looks for ease of mind and seeks the quietude of life enter the ministry. If he does so, he will flee from it in disgust.

To the lot of few does it fall to pass through such a horror of great darkness as that which fell upon me after the deplorable accident at the Surrey Music Hall. I was pressed beyond measure and out of bounds with an enormous weight of misery. The tumult, the panic, the deaths were day and night before me and made life a burden.

From that dream of horror I was awakened in a moment by the gracious application to my soul of the text, "Him hath God exalted" (Acts 5:31). The fact that Jesus is still great—let His servants suffer as they may—piloted me back to calm reason and peace.

Should so terrible a calamity overtake any of you brethren, may you both patiently hope and quietly wait for the salvation of God.

Tuesday, November 8, 2011

10 Signs You Are Having a Meltdown ( in Ministry)


Shared from the Resurgence website and Perry Noble's blog


You need to read this if you are in ministry


10 Signs You Are Nearing A Meltdown

Perry Noble » Church Leadership Wisdom Coaching Counseling
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My counselor shared a statistic with me two years ago that floored me – 90% of the people entering ministry do not retire from ministry. They either quit or have some sort of moral/ethical failure that disqualifies them.
Jesus did not call us to this or wants this for our lives. Yet so many of us church leaders struggle in this area (usually inwardly because if we said out loud that we are dying inside, people might perceive us as weak).

Here are 10 signs you are near a burnout and/or meltdown:

  1. You are beginning to despise people and your compassion for them is continually decreasing rather than increasing.
     
  2. You often think about doing something other than ministry and your biggest desire isn’t to honor God and reach people, but to simply find relief from the pressure that seems to be building daily inside you.
     
  3. You cannot remember the last time you simply had fun with family and friends and joy is something you talk about, but are not experiencing for yourself.
     
  4. You are disconnected at home and when you get there, you do not want to engage with your spouse or your children; you cannot enjoy being around them. You spend more time online than you do with your family and you find yourself wanting to sleep all of the time.
     
  5. You continually tell yourself and those you love that “this is just a really busy season and that you will slow down soon.” However, the truth is that you have been most likely “singing that same song” for years!
     
  6. You are continually becoming obsessed with what others say about you and one negative comment from someone who does not like you can put you in an incredibly deep valley and cause you to feel hopeless.
     
  7. You begin to make easy decisions rather than the right ones, because the right ones take too much work.
     
  8. There is no hope in you and you actually despair of life. You have thought of death and have even entertained suicidal thoughts.
     
  9. You are experiencing unexplained depression and/or anxiety. You are having panic attacks and can’t explain it.
     
  10. You are increasingly becoming withdrawn from family and friends.

That's right, my life!

“How did you come up with this list?” you ask. It’s quite simple, I went back to December 2007 until January of this past year and listed out the qualities that were the most prominent in my own life. That’s right, my life! I went through a trial of intense depression and anxiety during that time period and the best way I can describe my life would be “dark.”
God called us to do a lot of things for him, but he did not call us to burn out, disqualify ourselves, or drop out.
However, through swallowing my pride and asking for help, the support of an incredible wife, the support of great friends, seeking out an incredible counselor, and the unbelievable mercy of God, I broke free from my darkness this past January. Oh sure, I still struggle with it more often than I wish I would, but I cannot tell you the incredible feelings of freedom and joy I’ve had since January that I haven’t had in years!
God called us to do a lot of things for him, but he did not call us to burn out, disqualify ourselves, or drop out. I want what Paul said in2 Timothy 4:7 to be true of all of us - I want us to finish well!

This post is adapted from Perry Noble's blog

Thursday, October 6, 2011

LANDSBERG: HIS DEPRESSION AND HIS FRIEND, WADE BELAK

LANDSBERG: HIS DEPRESSION AND HIS FRIEND, WADE BELAK
Landsberg and Belak (Photo: TSN)

Original article here:
here



E-mail, texting and instant messaging all have places in our lives. But I believe I have relied too much on them, often replacing personal contact with letters and words and symbols that are like the Buckingham Palace Grenadier Guards - conveying no emotion, revealing no subtlety. They are zombies devoid of anything meaningful outside of the obvious.
How many times have you wondered while reading a text whether someone was serious or joking, sarcastic or straight? Have you ever wondered when you ask someone how they are, whether fine really means fine?
Fine written in text always looks the same, but in person, on the phone, fine can reveal so much more. I am having a tough time forgiving myself for texting Wade Belak seven days before he died and accepting his fine.
Wade was my buddy. That didn't make me unique. Wade was everyone's buddy. Even guys he fought with on the ice liked him. Even guys he scored on liked him, even if that list is pretty short. He was the definition of the big fat jolly guy without the fat. Honestly, I don't know a soul who met Wade who didn't immediately like him. He made friends the way most people pick up germs -- gathering more every time he touched someone.
I knew Wade walked with a limp. I knew it because he spoke to me about it. I have the same limp. It's how I refer to depression that doesn't disable us – even though we feel it every step of our lives.
Wade's limp, however, was worse than I knew. Seven days before he died, we chatted on e-mail. He had heard an interview I did for TSN Radio about my own depression and he had written, It was good.
I wrote back jokingly, Did you feel sorry for me, that's what I was looking for.
He responded, I thought you were a big pussy. Ha ha. Who am I to say? I've been on happy pills for 4-5 years now.
I wrote back, And how are you?
And Wade wrote back, Fine.
Fine. Ugh.
Fine. It's four letters, one word. One simple word. No means no we're told, but fine doesn't always mean fine. He wasn't fine. Seven days later he was gone.
I'm looking at my hands. I don't see any blood, but it's there. Luminol won't show it, but my conscience does.
Out, damned spot; Out I say. It's not that easy.
A Common Bond
Wade came into my life eight years ago when he first appeared on Off the Record. He and I together looked like a photo from World War II. Wade, with his huge size, chiseled features, pale skin and blond hair. And me - eight inches shorter, a million shades darker and with a large, slightly hooked nose. Well, you get the picture.
Despite our many differences, we bonded right away, a friendship based on a mutual ability to make the other laugh. Men show contempt with insults and affection with harsher insults. Wade and I had a no limit, no safe area, no boundaries and never hurt feelings. I loved him for that. And I know he felt the same way.
I'm not sure why Wade confided in me about his depression. I assume it was because I have spoken publicly about mine. Or perhaps, in the code of us depression sufferers, I was a veteran depressive and he was a rookie.
Whatever the reason or reasons, I felt blessed that he shared with me. Sharing something personal with another person is one of the greatest compliments you can give them. It says, I trust you and I feel safe with you. It also says, I know you won't judge me. Can you truly call someone a friend if you're afraid they may see you as weak?
This all made me like Wade so much more. I think we end up liking people because of their good traits. Sometimes we end up loving them because of their flaws.
I felt that I knew Wade in a different way than almost anyone else. I knew that his perma-smile was at least partially manufactured. I knew that his constant cheeriness was at least partially faked. It felt good to know this because I too, have done the same things. In that way Wade was the guy I related to perhaps better than anyone in my life. We were both good at fooling people. Like most depression sufferers we are counterfeiters in human emotion. We create fake happiness and for that reason sometimes people can't spot what's truly happening inside.
Obviously.
Tragically.
When I close my eyes and think of Wade the only memories I have are of him smiling. I can't remember anything else. Even knowing that he wasn't always smiling inwardly, doesn't change how I see him.
I see him now smiling in my hallway with his daughter Andie on his shoulders. Together they seemed to be 15 feet tall. Wade was one of those dads who couldn't put his kids down. He was always embracing them as if telling them he loved them wasn't enough.
I see him smiling and crying having eaten Armageddon chicken wings. I think I called him a big suck.
I see him smiling after my son had whipped him in NHL ‘11 (Not even Wade picked Wade).
I see his huge smile after we won a summer roller hockey championship with him in goal. He took it incredibly seriously. Who takes a pre-game nap for roller hockey?
And I see him smiling -- the last time I saw him at our kitchen table eating more pancakes than all of us combined.
When Wade and I were texting on August 24th, he inquired about the documentary I am working on, which is about celebrities with depression. He said, Are you gonna put me on?
I asked, Would you consider sharing your illness with the public. His exact words were, I don't think I would have a problem going public with it.
He added, I don't even think my parents really know.
Wade had no idea just how public he would go with his depression.
Trying to Understand
We don't know what happened to Wade a week later that saw his flame go from brilliant to extinguished in just a few hours, but we know why people usually take their own lives. People kill themselves when the fear of living another moment outweighs the fear of dying at that moment. With Wade, I believe he was struck by a tsunami of depression. In an instant he somehow went from calm to calamitous. Love for family and for life no longer made sense. Instantly one and one was no longer two.
I know what you've wondered. And don't feel bad, we've all asked the question. You're thinking it right now. Well, I will ask it for you; how does any parent choose to leave his kids? How does a guy share with me the joy of hearing his five-year old at violin lessons, and then eight days later plug his ears forever?
I don't know the answer, but I do know this; I pray that you and I won't ever figure it out. Some things you don't want to know. And some things you can't ever judge.
You don't think you know what Sept. 11 felt like on American Airlines flight 175 as it roared towards the World Trade Center, do you? So can you really say what you would have done?
You don't know what it was like to be marched to your death in Auschwitz, so can you really say what you would have done?
And you don't know what my buddy Wade Belak was thinking when it made sense to him to leave all that he loved. So can you really say what you would have done?
I sure as hell don't know, but I know this; when you're severely depressed, logic can become fallacy and fallacy can become reality.
If you know me, you know that I am a confident person. I can hear you thinking, No, he's arrogant. Fine, think what you want, but when I've been depressed that confidence is replaced by insecurity. When I've been depressed, ‘me' no longer exists. I am replaced by my own Slim Shady, and he's a guy I don't know or particularly like. He hosted 60 shows in 2008. He sucked.
So if as you read this, you're thinking, I have no idea what any of that feels like, then you're blessed. Have you ever thought, man, am I lucky not to be mentally ill? Likely not, because we seldom celebrate our normality. I'm the same. I don't celebrate having two arms and two legs but an amputee would suggest I should.
But in your mental health arrogance do not ever think for a second you can understand why Wade made the choice he did. I can't understand it, but I know this; Wade loved life as much as anyone I have ever met. His love for his wife Jen and their girls, Andie and Alex, was every bit as strong as anything any of us have ever felt. So, if depression could make him give that up - how bad must it be? And would you or I be any different?
The damn tsunami washed away all the joy and replaced it with something else. The devoted father and husband and friend who had everything to live for drowned in a sea of sadness.
Vincent Van Gogh, the genius Dutch painter whose sophisticated works changed art forever, had these simple last words explaining why he took his own life; the sadness will last forever. In general, Wade didn't believe that. But somehow, for some reason, for one moment he did.
At that horrible moment Wade, we can assume, had two rival instincts battling inside him. On one side was the survival instinct. On the other was the instinct to end his suffering. We've all felt the first; many fewer have felt the second. In Wade's case its clear which side won. Think of it this way. Suicide is what happens when the angel of death and the angel of mercy start working together.
Has Wade gone to a better place? Who knows? You may believe in the afterlife, but you don't know it exists. No one knows. But my guess is that Wade wasn't betting on heading to a better place. He just knew at that one moment there is no worse place than where he was.
Depression is not a Demon
I don't expect you to understand why Wade made the choice he made. It's tough for me to understand. But I do expect you to accept the seriousness of his disease. If you were saddened by Wade's death then here's what you owe him; you owe him the belief in his pain.
We can't see depression. We cant biopsy it. Blood tests don't show it. Neither do x-rays. Believing in depression takes faith, and surveys show that more than half of us are depressive atheists still believing somehow that depression is not a disease, but a sign of weakness. Wade wasn't weak. Neither was Churchill or Lincoln or Hemingway or your cousin or your neighbor or your son.
Depression is a disease. It's not an issue or a demon, although it may act like one. And if you want to honor Wade's memory, do it this way; never ever tell someone to snap out of it. And never ask anyone, what do you have to be depressed about? Start accepting depression as a serious and sometimes fatal illness.
Waiting for the R
My last message still sits on his smart phone and mine. After hearing a crazy rumor that my boy Wade had died, I called his cell immediately, assuming I would hear his voice and I would greet him with, So I guess this means you're not dead!
But I got no answer. My heart fell as I heard his voice mail, This is Wade -- leave a message. I didn't. What would I say? Please don't be dead? Please call me and I will come there and help you through anything.
One more hope - I texted him these words and waited.
Are you OK?
The D appeared right away. My heart began to race waiting for the R. If you don't speak the language of messenger, the D appears when the message is delivered. The R appears when the person has read it or seen it. Most of us use that to decide whether we are being ignored. But, on this day the stakes were far different. I knew that D meant death and R meant life.
Please change. Please change, I prayed. I waited. And I'm still waiting in disbelief. It never changed. The D sits there for eternity, ironically speaking volumes to me. Ironic because I began by saying text usually fails to communicate true meaning. In this case it says everything I feel.
The D sits there, a solitary symbol to me of one of the great tragedies I have felt.
D for depression.
D for the death it brought.
And D for Dear Wade, I hope now you really are fine.
Out damn spot, out I say. Not yet I fear. Maybe not ever.
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