Christians and Anxiety

  

Anxiety is on the rise in our society, and so are the number of Christian articles on the topic. Some are good while some miss the mark. As a Christian and a person with lived experience of an anxiety disorder (OCD), I thought I would join in the conversation.

Although there are various causes of anxiety, the major thing that many Christian articles miss is the need for a clear distinction between biologically-based anxiety (anxiety dependent on genetics and brain function) and what I will call normative anxiety (anxiety we all feel at times based largely on our circumstances) *.

Both the Bible and science have good things to add to the conversation around anxiety and, if we are wise, we will listen to both.

Here is a small example of what the Bible says about normative anxiety:

“Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? … And which of you by being anxious can add a single hour to his span of life? … But seek first the kingdom of God and his righteousness, and all these things will be added to you.”  Jesus, in Matthew 6:25, 27, 33

“…do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6-7

We see that Jesus and Paul don’t want us worry but rather seek first the kingdom of God, bring everything to God in prayer and be thankful.  This is wonderful advice to those with anxiety.

Here again though, the distinction between biologically-based anxiety and normative anxiety must be made!  Science has given us much knowledge of the brain and how it works and we have learned that dysfunction in this amazing organ can lead to anxiety. This dysfunction can be caused by genetics, imbalance of brain chemicals and even trauma.

How do we know which form of anxiety a person may be dealing with though? Professionals usually base a diagnosis of an anxiety disorder (biologically-based anxiety) on the nature, degree and longevity of the impairment caused by anxiety in an individual**.

We instinctively know that if we break our leg, we will need medical treatment, time and therapy to recover. However, we often fail to intuit this when it comes to forms of mental illness including anxiety disorders.

I’ve seen anxious Christians deny themselves help because they believe they are somehow failing spiritually when in reality they are dealing with some degree of anxiety disorder. I’ve also seen Christian leaders shame and guilt those suffering with anxiety.*** Ironically, this only causes further distress and despair.

I know that walking by faith and obedience to God and living a healthy lifestyle helps with anxiety. I have wrestled with agonizing disordered anxiety at many times in my life though, and I thank God that he helped me to see that there is also great value in counseling, medication and therapy. Having a wonderful community of people who are understanding, wise and compassionate is also a rich blessing.

If you are experiencing unusual anxiety, I urge you to be kind to yourself and reach out for help. If you know someone who is exhibiting unusual anxiety, please be slow to judgement and quick to listen and support.

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*The same can be said for depression and other forms of mental health issues.

**According to the Sanctuary Course on Mental Health.

*** Even if a person is lacking in faith, it is still the kindness of God that leads us to repentance and the gentle working of the Spirit that produces faith.