Skinny Fat

You all need to watch this ... looks can be deceiving ;)


"When two of our viewers, Holly and Jennifer, stand side-by-side, most people would assume that Holly, who weighs in at 320 pounds, is the less fit of the two ... but that's wrong! Holly is an elite weight lifter who is training for the Olympics. Her body fat composition might surprise you when compared with the stats for Jennifer, who is a slim 120 pounds. "We're looking at your height and your weight and figuring out what that percentage of body fat is, because that's important for your health," Dr. Ian Smith explains. "Obesity sometimes is just a number!" Watch the video as he analyzes their health and get tips to stay healthy - regardless of your size!"




Skinny Fat - Rachel Ray Show Clip